A Row Of Food Pregnant Women In Order To Give Birth To The Baby Smart – Have a healthy and intelligent child, certainly the hope each parent. Apparently your bread intake, as pregnant women, very influential on the development of the brain of The fruit of the heart.
This is information “A Row Of Food Pregnant Women In Order To Give Birth To The Baby Smart” may be useful
Some types of foods proven to improve memory, some babies can have an impact to the baby’s ability to learn and support the development of the brain as a whole.
An expert said, every pregnant woman food choices can affect the baby’s brain development until after being born later. Here are some foods pregnant women that can be utilized to support the baby’s brain development.
Chicken egg is one of the types of foods that are easily obtained and very beneficial for pregnant women. In addition to the high protein, eggs are a source of food that is rich in choline. The role of choline votes is very important towards the growth of the brain of the fetus in the womb. Choline can also lower the risk of congenital defects in the form of abnormalities in the neural tube (spina bifida). Due to choline found in egg yolk, it is advisable to consume the egg as a whole, not just the egg whites only.
Salmon and other sea fish
Omega 3 fatty acids are found in salmon and other sea fish, play an active role supporting the development of the fetal brain nerves. However, marine fish consumption should be restricted as much as two servings each week only to avoid the risk of mercury poisoning.
Meat without fat
Meat without fat is a source of protein and high in vitamin B and iron. Proteins required pregnant women to help the development of the fetus, as well as muscle growth. In the meantime, the B vitamins help brain development and other body tissues. Lastly, don’t forget the iron because it is this premature birth thanks to the nutrients and babies born with low weight can be prevented.
Green leafy vegetables
Green leafy vegetables contain antioxidants that will protect the fetal brain tissue from damage. In addition to the green leafy vegetable, don’t ignore high antioxidant sources, such as papayas and tomatoes. Note, always wash fruits and vegetables carefully before it is consumed.
Beans are a source of food that is rich in magnesium. Magnesium helps the development of the nervous system in fetuses, while simultaneously pressing the risk of premature labor. A quarter-Cup serving contains about almonds 98 milligrams of magnesium. In addition, the nuts contain protein, fiber, omega 3 fatty acids, as well as other vitamins and minerals. You can also make peanuts as snacks or sprinkled on top of favorites as a compliment
In addition to the meat without fat, legumes are one source of food with high iron. For pregnant women, iron is very important to keep your intake of oxygen in the fetus. Lack of oxygen can inhibit the growth of the fetus, including physical brain.
Vitamin B supplements
Supplements of B vitamins, especially folic acid, it is very important for pregnant women. These vitamins will ensure the establishment of a healthy brain cells. A study shows folic acid supplement intake, a few weeks before pregnancy can suppress the risk of autism.
Start now to you who are pregnant, it is recommended to be more careful in choosing her daily food intake. Because the nutrient content of foods, not only for you, but also to the fetus in the womb. The right food choices will ultimately support the baby is born healthy and smart.
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