It’s been six months and it’s time to consider complementary food for your baby. This is because, at this stage, breast milk cannot provide every nutrition that your baby requires. A supplement needs to be added. Pureed or strained fruits and vegetables are good. But what about milk? Is it time yet to give it to your little one? Let’s find out.
When can babies drink milk?
Just because you give your baby breast milk, it doesn’t mean that any kinds of milk will work as well. There is one thing to remember: don’t give your baby milk when she’s under 12 months old. When your baby is still that young, she still needs a proper intake such as vitamins, minerals, and good fats from breast milk or formula.
Replacing those consumptions by a cow or any kinds of milk at that age means you’re killing your baby. It’s because any kinds of milk don’t give adequate nutrition that she requires.
Moreover, baby under 12 months old cannot digest milk as well as breast milk or formula. The amounts of iron, vitamin C, and healthy fats for your baby are not found in cow milk.
So, make sure that your baby hits one year before you give her any types of milk.
Almond versus cow milk
Now that you know when to give your baby milk, it’s time to discuss what types of milk you should choose. In 2018, replacing cow milk for almond milk has become increasingly popular. Some don’t like the taste of milk, have milk intolerance, or are choosing to go vegan. But is that any difference between them apart from the source?
Per 100 milliliters, cow milk has 35 calories, less than 0.1 gram saturated fat, 3.4 grams protein, 0.1 gram salt, and 120 milligrams calcium. Compared to that, almond milk has 13 calories, 0.1 gram saturated fat, 0.4 grams protein, 0.13 gram salt, and 0 milligrams calcium.
As you can see above, there’s not much of a difference between almond and cow milk. It’s because almond milk is designed synthetically to resemble milk. It can be said that almond milk is healthier just because it has vitamins A and D and has relatively low protein. However, there is zero calcium in almond milk.
If you buy almond milk at the supermarket and see that it contains calcium, it is certain that it is fortified almond milk. Moreover, almond milk that you’ll find mostly on the market is sweetened. So, careful of that sugar.
So replacing cow milk with almond depends on what your baby needs. If your baby needs more calcium then, go for cow milk. If your baby is allergic to the dairy product, you can choose almond milk instead.
Nevertheless, whatever milk your option is, please keep in mind that it works only as a supplement. Before reaching two years old, keep feeding your baby with breast milk along with complimentary food.
Homemade Almond Milk
Let’s say that you go for the almond milk. But you don’t know what the best product is for your baby. Well, in this case, you can always do it yourself.
The benefit of making almond milk at home is that you can control the ingredients, hygiene, and amount. Plus, it’s always fun making things yourself. Here are some tips on how to make almond milk your own.
- A blender
- A cup of nuts (around 200 grams)
- Soak the almonds in water overnight (8 to 12 hours)
- Put the almonds in a blender
- Add 4 cups of water
- Grind until smooth
- Prepare a muslin cloth on a bowl
- Pour the almond mixture over it
- Bring together the cloth
- Squeeze the milk out
- Filter the milk
- Your homemade almond milk is ready to serve