Fruits For Pregnant Young Mother Compulsory Consumption – Good nutrition during pregnancy is very important for the growing swell of your fetus. In the first trimester, pregnant women need all the vitamins in the diet food variations. Fruit consumption for pregnant young containing folic acid intake is one to watch out for.
The fruit is an important part of a healthy diet for pregnant women. By eating a piece of fruit, it means you have given vitamins and minerals for the growth of the fetus, and also maintaining healthy yourself. By adding a little protein such as cheese, you’ll get an extra energy throughout the day.
Vitamin a is obtained from fruits of which include:
- Beta carotene (Vitamin A), both for the development of the fetal cells and tissues as well as Your eyesight and immunity of the body.
- Vitamin c. The vitamin is needed by expectant mothers to make collagen. Collagen is a protein structure as an essential component in the formation of cartilage, tendons, and skin. Vitamin C, also known as Ascorbic acid, which is essential for the repair of tissues, wound healing, bone growth and repair, as well as keeping the skin stay healthy. Vitamin C as an antioxidant also serves to protect the cell damage, and also acts to fight the infection.
- Folic acid and folate are a B vitamin that is needed during pregnancy can help prevent the fetus suffered birth defects. Folate is found in vegetables, fruits, and seeds. Folic acid is the synthesis of folate added to food supplements and amplified the content of it. A daily intake of folic acid is recommended for pregnant women is 600 mg.
Here are a few types of fruit for young pregnant women contain a variety of nutrients above:
Avocados contain more folate than other fruit and either consumed by pregnant women. The fruit is becoming the key nutrients to produce and maintain new cells in the first trimester of your pregnancy. Folic acid also has been shown to lower the risk of birth defects in the fetus. Avocado also contains unsaturated fats can help protect you against heart disease.
In fact, eating papaya while pregnant is safe, provided that the fruit is ripe. Ripe papaya is rich in vitamin C and vitamin E, are also a good source of fiber and contain folic acid. Papaya is also beneficial for preventing and controlling constipation and heartburn.
While the raw papaya is believed to be is not recommended for pregnant women because they contain LaTeX which can trigger contractions in the uterus. Consult with Your doctor before consuming this fruit.
Citrus fruits contain vitamin C which is quite high. Choose citrus fruits as a source of vitamin C for consumption by pregnant women. Try to include foods containing vitamin C in your daily menu, this aims to maximize the intake of iron.
To ensure your safety in consuming fruits when young pregnant, make sure it is clean, wash the fruit using running water. Wash with clean will remove the parasite called Toxoplasma. This parasite can harm Your fetus. Fruits for pregnant young as described above are highly recommended to be consumed for the sake of obtaining the intake are important for the health of the expectant mother and the fetus.