Iron Rich Foods For Babies, Why is it so Important

Iron Rich Foods For Babies, Why is it so Important?

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Iron has a vital function in our body. It is the substance that transport oxygen throughout the blood and deliver it to the part that need it. Iron also responsible in producing energy and antioxidant that is required by our body. In a short term, you need iron to make your body functions properly.

The fact that iron is important for the body is also applied for your baby. Iron is not only important for your baby metabolism system, it is also important for your baby growth and development. The right amount of iron is needed for your baby to grow properly and keep being healthy.


How Much Iron in Breastmilk? Is It Enough?

In the period of breastmilk, the amount of iron contains in the milk is not so much. The fact that the amount of iron is less in the breastmilk doesn’t mean that your baby will suffer iron defficiency syndrome. When a baby born, he/she has sufficient amount of iron for the body for six months. This period could be different from one baby to another considering the mother condition when she gave birth. When the mother has diabetes or anemia, the baby could suffer iron deficiency and the amount of iron he/she has within the body might last shorter than six months.

It is not necessary to give your baby extra iron supplement during the breastmild period. Please be aware that too much iron could also lead into unhealthy condition. You just need to be aware of iron deficiency symptom such as very pale skin, cold hands or feet, a painful or smooth tongue, very low energy levels, or a rapid heartbeat. If you notice such conditions, consult your pediatrician for necessary treatment and iron supplement.


Iron rich foods for baby led weaning

When your baby starting the period of weaning, it is very important to make sure that he/she has the right amount of nutrition, especially iron, within the food. Iron deficiency in the perion of weaning could be harmful for your baby growth and development.

There are two types of iron-rich food; heme and non-heme. Heme-iron food is easier to absorb than non-heme. Animal-based food contains heme-iron and plant-based food contains non-heme iron. If your child is consuming plant-based food exclusively than you will need more of the food considering thefact that the iron is harder to absorb.


How Much Iron Does a Baby Need?

According to an article in, your baby need different amount of iron based on the ages. For an infant from seven to twelve months old he/she need 11 mg of iron in daily basis, 7 mg for infant in the age of one until three years old, and 10 mg for children in the age of four to eight years old. This figure is the siggested amount of iron for baby without any medical condition. Baby with certain medical condition will need different amount of iron in daily basis.


Iron Rich Food List for Your Baby

There are various kind of iron-rich food that could be safely consumed by your baby. You could give your baby animal-based food such as meat and pultry, oily fish, or eggs. The animal-based food contains heme-iron which is easier to be absorbed by your baby rather than non-heme iron. You could also seek alternative on dark green leafy vegetables, pulses, oatmeal, or dried fruits.


Iron Rich Foods for Baby Recipes

When you make food for your little one, the most important thing that you should be aware of is make sure that it is easily swallowed and digested. Make sure to mince or shred the food before you give it to your baby. Some of the iron-rich foods are dry, so add some water to make it moist. Soft and moist food is much easier to be dealt with for your baby. Whn you cook meat and poultry try to remove the fatty parts and to cook it well before you give it to your baby.


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