Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Get your family practice started with these kid-friendly yoga poses.

Bridge Pose

Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

Corpse Pose

Savasana is a pose of total relaxation—making it one of the most challenging.

Lion Pose

Blow off some steam, wake up your face, and lighten up your practice in silly Simhasana.

11 Poses to Help Kids Feel Brave

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need

9 Yoga Tools to Calm Kids’ Back-to-School Anxiety

While anxiety is natural, yoga and breathing techniques can help students handle the pressures associated with peers, workload and making the grade. Try these 9 yoga tools with your kids for a stress-free start to the semester.

Two Fit Moms: 6 Tips for Doing Yoga With Your Kids

If our kids are any indication, we at Two Fit Moms think it’s likely that your kids want to practice yoga with you. So this week, in honor of Mother’s Day, we are offering our best tips for making it work.

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9 Family-Friendly Garden Yoga Poses

Master Baptiste Yoga teacher Leah Cullis, who leads the White House Yoga Garden teachers, shares 9 family-friendly poses to try in your own backyard.


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